Why am I tired all the time?
Last Updated: 17.06.2025 00:25
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
- Fruits
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Oxygen supplies energy to every cell in your body.
- Raw dairy
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
Your gut will thank you.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Fish & Poultry
8. Consume electrolytes after waking up.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.